Saturday, February 26, 2011

new health rules.

No more fried food.
no more white bread, white pasta, white rice.
No more soda.
Sweets only once a month.
Eat more veggies and fruit
drink 8 bottles of water daily.

at least 20 min of exercise daily.

thank you guys for the support. It really means a lot to me.

oh and if your interested in how i know how much of what to eat i used the USDA website. lol


so yeah.

here we go...


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3 comments:

  1. DylpheFebruary 27, 2011 at 12:00 AM

    those are good ideas, and once you do it for a while it won't even be hard to resist
    stay strong

    ReplyDelete
  2. DaniFebruary 27, 2011 at 10:02 AM

    good rules hun

    ReplyDelete
  3. Eager EnidFebruary 27, 2011 at 12:53 PM

    good luck. you can do it! i'm starting the SGD tomorrow if you're ever interested :)

    ReplyDelete

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